Nomkhosinetsianda's Journal, 18 Jan 18


View Diet Calendar, 18 January 2018:
2119 kcal Fat: 134.31g | Prot: 120.83g | Carbs: 141.39g.   Breakfast: Chicken Breast, Apples , Lettuce Salad with Avocado, Tomato, and/or Carrots, Cappuccino. Lunch: Coffee with Milk, Mushrooms , Avocados , Cucumber (with Peel) , Broccoli . Dinner: Cheddar Cheese , Albany Everyday White Bread, Enterprise French Polony, Cheddar Cheese , White Bread , Enterprise French Polony, Apples . Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Roasted Salted Peanuts. more...

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Nomkhosinetsianda's Weight History


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