Weigh In record (no journal entry) for 18 January 2018
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74.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1528 kcal
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Fat: 64.27g | Prot: 55.56g | Carbs: 178.80g.
Breakfast: Amandes, Banane, Port Salut Port Salut, Céréal Bio Pain Complet de Seigle aux Flocons d'avoine et Graines de Lin. Lunch: Concombre (Pelé), Lindt Chocolat au Lait Extra-Fin, Jacquot Boule Praliné, Saint Amour Gâteau au Fromage Blanc, Clémentines, Carottes, Oeuf. Dinner: Lindt Chocolat au Lait Extra-Fin, Yoplait Petit Suisse 0%, Quinoa (Cuit), Port Salut Port Salut, Céréal Bio Pain Complet de Seigle aux Flocons d'avoine et Graines de Lin, Régal Soupe Velouté de 9 Légumes. Snacks/Other: Gayelord Hauser Son d'avoine, Delisse Yaourt Nature 0%, Favorina Pain d'épice Rond au Chocolat. more...
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1931 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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choupinette57's Weight History
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