Weigh In record (no journal entry) for 18 January 2018
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63.6 kg
Lost so far: 16.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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597 kcal
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Fat: 12.81g | Prot: 29.97g | Carbs: 96.99g.
Breakfast: Carrefour Jus Multifruits. Lunch: Pommes Gala. Dinner: Courgette, Cracotte Cracotte au Froment, Oeuf Poché, Ananas, Kiwi, Auchan Cancoillotte Nature, Tomate Cuite, Carrefour Fromage Blanc 0%. Snacks/Other: Cracotte Cracotte au Froment. more...
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Losing 0.7 kg a Week
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