Weigh In record (no journal entry) for 18 January 2018
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155 kg
Lost so far: 8 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1014 kcal
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Fat: 39.78g | Prot: 114.35g | Carbs: 45.39g.
Breakfast: Kaffee (Gemahlen). Lunch: Gekochtes Eigelb, Babybel Mini Babybel Light, SPAR Virginia Pfefferschinken, Eiklar. Dinner: Babybel Mini Babybel, SPAR Pazifischer Polardorsch, Gartengold Pfannengemüse Mexikanisch . Snacks/Other: Kaffee, Tee ungesüßt, Tee ungesüßt, Kaffee, Leinsamen, Tee ungesüßt. more...
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Losing 3.5 kg a Week
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