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raaniiw
Journal
18 Jan 18
raaniiw's Journal, 18 Jan 18
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Weigh In record (no journal entry) for 18 January 2018
63 kg
Lost so far:
2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2018:
800 kcal
Fat: 34.49g | Prot: 35.64g | Carbs: 90.13g.
Breakfast:
Combro.
Lunch:
Perkedel Jagung, Sup Sayur Vegetarian (Disiapkan dengan Air), Alfamart Ikan Pindang, Nasi Putih.
Dinner:
Tempe, Tahu Kukus.
Snacks/Other:
Gery Saluut Malkist, Monde Serena Egg Roll.
more...
1786 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 23 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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raaniiw's Weight History
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