Yessss.😅
|
88.1 kg
Lost so far: 1.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
1394 kcal
|
Fat: 63.09g | Prot: 71.93g | Carbs: 131.12g.
Breakfast: Gekookt Ei, Mister Choc Speculoos Crunchy, Ah Koolhydraat Verlaagd Volkoren, Koffie. Lunch: Alesto Luxe Noten Melange, Hahne Haferflocken Oats, Fuji Appels, Druiven, Lidl Volle Franse Kwark. Dinner: Bosui of Lenteui, Kipfilet, Sperziebonen. Snacks/Other: Bananenbrood, Koffie, Brekies Granen Biscuits Naturel. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erzs1967's Weight History
|