bronsus's Journal, 17 Jan 18

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Weigh In record (no journal entry) for 17 January 2018

102.2 kg Lost so far: 4.5 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2018:

1523 kcal

Fat: 47.86g | Prot: 40.53g | Carbs: 207.04g. Breakfast: Zott Sahne Joghurt Mild Erdbeersplit. Lunch: Coca-Cola Coca-Cola, Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g). Dinner: Erdinger Dunkel Weißbier, Krombacher Weizen Alkoholfrei, Wagner Die Backfrische Chorizo. more...

2122 kcal

Exercise: Housework - 5 hours and 50 minutes, Fitbit - 18 hours and 10 minutes. more...

Losing 1.4 kg a Week

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bronsus's Journal, 17 Jan 18

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bronsus's Weight History