Weigh In record (no journal entry) for 17 January 2018
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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2280 kcal
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Fat: 50.75g | Prot: 104.28g | Carbs: 180.57g.
Breakfast: Nestlé Kit Kat Mini, Gnc Wheybolic, Bolo de Banana e Aveia, Nespresso Café. Lunch: Strapasson Cenoura Baby, D'aucy Cenouras Baby, Feijão Preto Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Sadia Coxinha da Asa de Frango. Dinner: Qualitá Palmito Açaí , Koni Store Harumaki de Banana com Doce de Leite, Nutrifresh Tilápia Grelhada Ao Molho Cítrico , Tomates Cereja, Salada Verde Mista, Vinho Pinot Noir, Batata Inglesa Cozida, Couve-Flor Gratinada. Snacks/Other: Cinemark Pipoca com Manteiga (Grande). more...
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Gaining 6.3 kg a Week
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