Weigh In record (no journal entry) for 16 January 2018
|
80.5 kg
Lost so far: 31.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
2014 kcal
|
Fat: 52.35g | Prot: 69.15g | Carbs: 332.04g.
Breakfast: AdeS Leche de Soya, Hojuelas de Avena, Cambur, Queso Blanco Colby. Lunch: Galletas de Chocolate (Blandas), Arvejas Verdes Cocidas, Pan Blanco, Arroz Blanco. Dinner: Yuca Cocida (Yuca Blanca), Café con Leche, Queso Blanco Colby, Hojuelas de Avena, Huevo, Brócoli, Arepa. Snacks/Other: Pozuelo Galleta María, Cambur. more...
|
Losing 0.6 kg a Week
|
|
olafo360's Weight History
|