Weigh In record (no journal entry) for 16 January 2018
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55.9 kg
Lost so far: 7.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1028 kcal
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Fat: 49.07g | Prot: 65.99g | Carbs: 79.18g.
Lunch: Elma Chips Batata Palha, Estrogonofe de Carne, Tio João Arroz Integral Cozido, Arroz Branco (Cozido). Dinner: Quaker Farelo de Aveia, Sabor da Terra Semente de Chia, Kobber Granola De Cereais, Nestlé Iogurte Desnatado, Subway Tomate, Alface Americana, Contra-filé. Snacks/Other: Perdigão Linguiça Calabresa, Hershey's Chocolate Ao Leite com Ovomaltine. more...
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Losing 2.2 kg a Week
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isabellamartrod's Weight History
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