Weigh In record (no journal entry) for 16 January 2018
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71.3 kg
Lost so far: 5.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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545 kcal
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Fat: 17.64g | Prot: 51.30g | Carbs: 48.48g.
Breakfast: Bauducco Torrada Light (1), Água com Limão, Lac Lélo Queijo tipo Cottage. Lunch: Hortifruti Patinho Moído , Alface, Tomates. Dinner: Palmito, Lac Lélo Queijo tipo Cottage, Bauducco Torrada Light (1), Ovo, Ovo (Inteiro). Snacks/Other: Verde Campo Lacfree Iogurte Desnatado com Polpa de Morango, Kiwi. more...
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Losing 4.2 kg a Week
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lais1812's Weight History
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