Weigh In record (no journal entry) for 16 January 2018
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1379 kcal
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Fat: 48.91g | Prot: 48.11g | Carbs: 184.63g.
Breakfast: Banane, Aldi Fromage Frais Nature 0%, Épi d'or Biscottes au Froment. Lunch: Lindt Chocolat au Lait Extra-Fin, Favorina Pain d'épice Rond au Chocolat, Bonduelle Carottes Râpées Au Citron De Sicile, Picard Lasagnes aux Légumes Grillés et à la Mozzarella. Dinner: Sveltesse Ferme et Fondant Chocolat, Auchan Gruyère, Combino Spaghetti BIO, Bonduelle Carottes Râpées Au Citron De Sicile. Snacks/Other: Meringue, Carrefour Fromage de Chèvre Frais, Épi d'or Biscottes au Froment, Kiwi, Amandes. more...
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1970 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 0.7 kg a Week
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choupinette57's Weight History
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