Weigh In record (no journal entry) for 16 January 2018
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102.4 kg
Lost so far: 4.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1739 kcal
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Fat: 78.67g | Prot: 53.46g | Carbs: 198.98g.
Breakfast: Stockmeyer Leberwurst Fein, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Aldi Roggenvollkornbrot, Cocktailtomaten, Kaffee mit Milch. Lunch: Banane. Dinner: McDonald's Mayonnaise, Tzatziki, Maredo Steakhaus-Pommes Frites, Gyros. more...
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Losing 0.7 kg a Week
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