laughs's Journal, 14 May 12

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Weigh In record (no journal entry) for 14 May 2012

84.4 kg Lost so far: 0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2012:

1474 kcal

Fat: 65.95g | Prot: 98.14g | Carbs: 132.00g. Breakfast: sausage egg mcmuffin. Lunch: Turkey and Bacon Club Sandwich. Dinner: turkey, club sub. Snacks/Other: belvita. more...

3039 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 4 hours, Resting - 12 hours, Sleeping - 7 hours. more...

Gaining 1.2 kg a Week

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laughs's Journal, 14 May 12

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laughs's Weight History