Weigh In record (no journal entry) for 16 January 2018
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77 kg
Lost so far: 2.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1724 kcal
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Fat: 35.77g | Prot: 64.39g | Carbs: 281.94g.
Breakfast: Président Beurre Tendre Doux, Harry's Pain de Mie 7 Céréales , Tropicana Jus d'orange sans Pulpe. Lunch: Clémentines, Rians Faisselle 0%, Riz Basmati (Cuit), Beendhi Curry de Lentilles à la Noix de Coco Façon Dal Pondichéry, Carottes Cuites. Dinner: Clémentines, Beendhi Curry de Lentilles à la Noix de Coco Façon Dal Pondichéry, Riz Basmati (Cuit). Snacks/Other: Banane. more...
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477 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Elliptical - 30 minutes, Apple Health - 23 hours. more...
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Losing 0.9 kg a Week
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carinem.38's Weight History
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