Weigh In record (no journal entry) for 16 January 2018
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1585 kcal
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Fat: 72.73g | Prot: 45.21g | Carbs: 181.53g.
Breakfast: Summerhill Johannisbeer Nektar, Ja! Apfel Birnen Saft, Leitungswasser, Buerger Maultaschen Original Schwäbisch, Cocktailtomaten. Lunch: Dreistern Bohnen-Eintopf, Leerdammer Leger, Vollkornbrot. Dinner: Aldi Bio Frischecreme Mediterran, Tomaten, Mischkornbrot, Nippon Nippon. Snacks/Other: Crusti Croc Teddy's Hit, BioBio Sahne-Pudding Schoko, Äpfel. more...
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Gaining 0.5 kg a Week
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