Weigh In record (no journal entry) for 16 January 2018
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62 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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2758 kcal
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Fat: 92.92g | Prot: 164.46g | Carbs: 317.93g.
Breakfast: Bubur Ayam, Telur Rebus, Belvita Belvita Breakfast. Lunch: Rendang, Indomart Tempe Mendoan, Perkedel Kentang, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sayur Campuran. Dinner: Sayur Campuran, Saus Tomat, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sidomuncul Susu Jahe. more...
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Gaining 0.3 kg a Week
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andrug28's Weight History
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