Weigh In record (no journal entry) for 15 January 2018
|
84.8 kg
Lost so far: 3.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
914 kcal
|
Fat: 49.26g | Prot: 68.01g | Carbs: 48.74g.
Breakfast: Matte Leão Chá Matte Natural, Club Social Integral. Lunch: Bacon, Sadia Mussarela, Frimesa Presunto Fatiado, Ovo Frito. Snacks/Other: Sadia Mussarela, Frimesa Presunto Fatiado, Queijo Branco, Café, Mingau de Aveia. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|