Weigh In record (no journal entry) for 15 January 2018
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65.2 kg
Lost so far: 19.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1216 kcal
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Fat: 96.90g | Prot: 48.70g | Carbs: 36.18g.
Breakfast: Scala Queijo Prato, Nespresso Café, Essential Nutrition Xilitol. Lunch: Tomates, Alface Romana, Danubio Creme de Ricota , Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: BE LOWCARB Mousse de Chocolate. Snacks/Other: Estrela do Oriente Castanha do Pará, Mundo Verde Chocolate Zero 55%. more...
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Losing 1.4 kg a Week
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D'Arienzo's Weight History
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