Weigh In record (no journal entry) for 15 January 2018
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60.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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774 kcal
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Fat: 48.47g | Prot: 57.69g | Carbs: 30.30g.
Breakfast: Café. Lunch: Quiabo, Alface Americana, Alface, Tomates Vermelhos, Almôndegas de Carne de Vaca e Porco. Dinner: Perdigão Linguiça Suína, Perdigão Linguiça Suína. Snacks/Other: Essential Nutrition Whey Protein, Óleo de Coco, Café. more...
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1915 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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jaquelinelsc's Weight History
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