I love the initial water weight loss. I was on point with my eating and exercised 5 days last week.
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110.6 kg
Lost so far: 36.7 kg.
Still to go: 20.6 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2018:
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1147 kcal
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Fat: 70.12g | Prot: 112.50g | Carbs: 11.94g.
Breakfast: Robertsons Medium Curry Powder, Parsley, Onions, Green Peppers, Nescafe Classic, Chicken Liver, Black Pepper, Coconut Oil. Lunch: Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat). more...
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Losing 3.0 kg a Week
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Comments
great stuff Siphokazimsiza and keep it up!
15 Jan 18 by member: Roni321
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15 Jan 18 by member: siphokazimsiza
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siphokazimsiza's Weight History
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