Weigh In record (no journal entry) for 14 January 2018
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59 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1233 kcal
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Fat: 54.27g | Prot: 46.92g | Carbs: 144.48g.
Breakfast: Coklat Manis atau Gelap, Roti Isi (Campur Kering, Komersial). Lunch: A&W Fried Chicken, Kerupuk Makanan Ringan, Kerupuk Udang, Alfamart Ikan Pindang, Nasi Putih, Daging Sapi, Labu Dimasak. Dinner: Durian, Pancake Tawar, Buah Naga. more...
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Losing 3.5 kg a Week
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umiiniia's Weight History
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