Weigh In record (no journal entry) for 14 January 2018
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144 kg
Lost so far: 0 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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3175 kcal
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Fat: 155.76g | Prot: 149.48g | Carbs: 291.22g.
Breakfast: Knorr Asia TOM KHA GAI, Coop Lait Demi-Écrémé, Casino Forêt Noire. Lunch: Knorr Asia TOM KHA GAI, Carrefour Lait Demi Écrémé, Carrefour Lait Demi Écrémé, Épinard, Entrecôte de Boeuf, Picard 12 Escargots de Bourgogne. Dinner: Auchan Lait Demi-Écrémé, Carrefour Lait Demi Écrémé, Knorr Asia TOM KHA GAI. more...
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Gaining 4.9 kg a Week
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