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luckyaelita
Journal
14 Jan 18
luckyaelita's Journal, 14 Jan 18
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Weigh In record (no journal entry) for 14 January 2018
53.1 kg
Lost so far:
0 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2018:
410 kcal
Fat: 12.18g | Prot: 24.67g | Carbs: 48.92g.
Breakfast:
Pepsi Pepsi Max, KFC Hot Wings (1).
Lunch:
Café.
Dinner:
Auchan Lait Fermenté , Bjorg Jus de Carotte Bio.
more...
1503 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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luckyaelita's Weight History
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