3-15-10 Weight: 116.8 Arms: 10.5 Chest: 36.75 Bra Band: 30 Waist: 29 Hips: 35.25 Thighs: 19
3-22-10 Weight: 117.8 Arms: 11 Chest: 36.5 Bra Band:29.5 Waist: 28.25 Hips: 35.25 Thighs: 19
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53.4 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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1455 kcal
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Fat: 31.83g | Prot: 123.55g | Carbs: 177.02g.
Breakfast: blueberries, trop50 orange juice, Purple Cow Smoothie. Lunch: great value green beans no salt added, Chicken Parmesean. Dinner: Roast with Carrots and Potatoes, orowheat hot dog bun. Snacks/Other: nonfat milk, natural peanut butter, pear. more...
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1849 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 18 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 12 minutes, Desk Work - 6 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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Comments
I get measured today when I go to workout at Curves. It will be interesting to see my changes. Although I know I don't workout as much as you do!!
22 Mar 10 by member: douglas1564
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22 Mar 10 by member: kmaxwell08
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kmaxwell08's Weight History
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