Weigh In record (no journal entry) for 13 January 2018
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83.3 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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2429 kcal
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Fat: 119.95g | Prot: 109.61g | Carbs: 227.39g.
Breakfast: Haşlanmış Yumurta. Lunch: Pınar Aç Bitir Hindi Salam, Lavaş. Dinner: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Yaprak Sarma, Tavuk Göğsü, Pirinç Pilavı, Börek. Snacks/Other: Altınkılıç Kefir, Pınar Laktozsuz Süt. more...
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2554 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Cardio - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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