Weigh In record (no journal entry) for 13 January 2018
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102.7 kg
Lost so far: 4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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2252 kcal
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Fat: 117.95g | Prot: 54.28g | Carbs: 235.66g.
Breakfast: Kaffee mit Milch, Aprikosen, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Marmelade, Lidl Briocheknoten. Dinner: Zott Sahne Joghurt Erdbeersplit, Agrarfrost Griddies. Snacks/Other: M&M's Peanut, Milka Schoko & Keks, Hosta Mr. Tom, Meandros Grüne Paprika Gefüllt mit Frischkäse. more...
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Losing 2.1 kg a Week
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