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Daria_Shumakova
Journal
13 Jan 18
Daria_Shumakova's Journal, 13 Jan 18
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Weigh In record (no journal entry) for 13 January 2018
75 kg
Lost so far:
10.6 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2018:
1111 kcal
Fat: 19.75g | Prot: 35.31g | Carbs: 203.58g.
Breakfast:
Изюм, San Grano Овсянка Быстрого Приготовления.
Lunch:
Хлеб из Цельной Пшеницы, Огурец.
Dinner:
АТБ Гречка Вареная, Пирог с Капустой.
Snacks/Other:
Кофе (Растворимый Порошок со Вкусом Капучино, с Сахаром).
more...
1898 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 37.1 kg a Week
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Daria_Shumakova's Weight History
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