Weigh In record (no journal entry) for 13 January 2018
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1471 kcal
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Fat: 41.49g | Prot: 58.15g | Carbs: 215.09g.
Breakfast: Heidelbeeren, Äpfel, Aldi Haferflocken, DM Bio Paleo Müsli, Alpro Soya Haselnussdrink. Lunch: Zwiebeln, Schnittlauch, Pellkartoffeln, Milbona Quark 20%. Dinner: Ja! Cornichons, Roggenbrot, Metten Schinken-Sülze mit Würzigen Gurken und Zwiebeln, Milfina Butter. Snacks/Other: Äpfel, Biscotto Hafer Taler Double Choc. more...
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Losing 1.4 kg a Week
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Alfinchen's Weight History
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