Weigh In record (no journal entry) for 12 January 2018
|
156.6 kg
Lost so far: 6.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
1457 kcal
|
Fat: 79.50g | Prot: 79.03g | Carbs: 109.43g.
Lunch: Perdigão Linguiça Suína, Cenouras, Carne de Vaca Moída, Beterrabas, Couve-Flor Gratinada. Dinner: Quero Ketchup Tradicional, Ovo, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Morangos Congelados Não Adocicado, Kefir de Leite. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|