Weigh In record (no journal entry) for 13 January 2018
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68.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1000 kcal
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Fat: 66.88g | Prot: 43.01g | Carbs: 52.99g.
Breakfast: Chicken Egg Foo Yung. Lunch: Korean Beef Bulgogi, White Rice, Pork Belly. Snacks/Other: Fried Shrimp. more...
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Losing 0.2 kg a Week
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oscmarino's Weight History
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