Weigh In record (no journal entry) for 12 January 2018
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69.9 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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524 kcal
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Fat: 22.06g | Prot: 44.20g | Carbs: 35.42g.
Breakfast: Ovo Mexido. Lunch: Fígado de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: AdeS Vitamina de Banana, Canto de Minas Iogurte Light. more...
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Losing 1.6 kg a Week
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izabella_morato27's Weight History
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