Weigh In record (no journal entry) for 12 January 2018
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74.4 kg
Lost so far: 3.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1848 kcal
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Fat: 74.86g | Prot: 51.40g | Carbs: 246.99g.
Breakfast: De Marchi Polpa de Abacaxi, De Marchi Polpa de Clorofila, Suco de Limão, Carrefour Pão Caseiro. Lunch: Empada de Frango, Brigadeiro de Colher, Gourmet Brasil Waffle, Creme Mel Sorvete de Coco. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. more...
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steady weight
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primaris's Weight History
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