octavianyijzati's Journal, 12 Jan 18

octavianyijzati's Profile | < Previous Entry |Next Entry >

cheating malem2, naik smpe 1 kg 😥😥😥

53.7 kg Lost so far: 0.5 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

630 kcal

Fat: 23.02g | Prot: 45.78g | Carbs: 59.13g. Breakfast: Pepaya. Lunch: Lalapan, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Siomay. Snacks/Other: Cireng, Tempe Goreng. more...

1604 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

octavianyijzati's Weight History

View Complete History

octavianyijzati's Journal, 12 Jan 18

Submit a Comment

octavianyijzati's Weight History