Weigh In record (no journal entry) for 11 January 2018
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69 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 January 2018:
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1744 kcal
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Fat: 77.82g | Prot: 63.92g | Carbs: 197.96g.
Breakfast: Eti Etimek, Doğal Peynir, Kırmızı Domates, Şehriye Çorbası, Zeytin, Yumurta. Lunch: Çay (Demlenmiş), Kısır. Dinner: Et, Yoğurt, Pirinç Pilavı. Snacks/Other: Eti Browni İntense, Doğadan Kayisili Bitki Çayı, Mandalina, Türk Kahvesi. more...
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gizos009's Weight History
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