Weigh In record (no journal entry) for 11 January 2018
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83.8 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1666 kcal
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Fat: 40.02g | Prot: 120.68g | Carbs: 223.65g.
Breakfast: Aguacate, Tomates, Plátano, Chedraui Avena Natural, Huevo, Azúcar Granulada, Organo Gold Café Negro. Lunch: Coliflor, Arroz Blanco, Pechuga de Pollo, Tortillas de Maíz. Dinner: MDN Whey Ner, Palomitas de Maíz, Optimum Nutrition Gold Standard 100% Caseina. more...
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Losing 0.5 kg a Week
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