Weigh In record (no journal entry) for 11 January 2018
|
74 kg
Lost so far: 9.7 kg.
Still to go: 19 kg.
Diet followed: Poorly.
|
View Diet Calendar, 11 January 2018:
|
2201 kcal
|
Fat: 68.17g | Prot: 71.12g | Carbs: 333.04g.
Breakfast: Mangas, Pão Doce. Lunch: Mãe Terra Guaraná em Pó, Del Valle Suco de Uva Light, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco, Quero Feijão Carioca, Perdigão Linguiça Suína. Dinner: Manga Palmer. Snacks/Other: Coxinha, Acqua Panna Água Mineral sem Gás. more...
|
|
2204 kcal
|
Exercise:
Showering - 10 minutes, Sitting - 10 hours, Cooking - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luceliad2008's Weight History
|