Weigh In record (no journal entry) for 11 January 2018
|
71.3 kg
Lost so far: 1.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2018:
|
1318 kcal
|
Fat: 72.90g | Prot: 124.16g | Carbs: 37.16g.
Breakfast: Café. Lunch: Manjericão, Queijo Mozzarella, Merluza, Merluza, Natu's Farinha de Linhaça Dourada, Abóbora Cabotia, Tomates Cereja, Alface. Dinner: Lindt Chocolate 85%, Soya Óleo de Soja, Espetinho de Carne, Aurora Espetinho de Filé de Peito de Frango. Snacks/Other: Peito de Frango (Pele Não Consumida). more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunamilanez's Weight History
|