Weigh In record (no journal entry) for 11 January 2018
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1546 kcal
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Fat: 46.57g | Prot: 50.82g | Carbs: 229.27g.
Breakfast: Banane, Épi d'or Biscottes au Froment, Gayelord Hauser Son d'avoine, Aldi Fromage Blanc 0%. Lunch: Favorina Pain d'épice Rond au Chocolat, Haricots Verts, Lidl Filet de Colin d'alaska MSC Pané, Auchan Tagliatelle. Dinner: Épi d'or Biscottes au Froment, Lindt Chocolat au Lait Extra-Fin, Aldi Fromage Blanc 0%, Régal Soupe Velouté de 9 Légumes. Snacks/Other: Jacquot Boule Praliné, Brioche Pasquier Galette des Rois Frangipane. more...
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2055 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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choupinette57's Weight History
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