Weigh In record (no journal entry) for 11 January 2018
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79.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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2322 kcal
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Fat: 70.21g | Prot: 148.32g | Carbs: 259.34g.
Breakfast: Pikok Polędwica Sopocka Krojona, Biedronka Masło Ekstra, Lidl Bułka Grahamka, Banan, Fit & Go Owsianka Proteinowa Orzechy Laskowe i Orzeszki Ziemne. Lunch: Pilos Serek Wiejski Naturalny, Lidl Nixe Filet z Makreli w Sosie Pomidorowym, Lidl Bułka Grahamka. Dinner: Udko z Kurczaka bez Skóry, Harvest Basket Frytki, Zupa Jarzynowa. Snacks/Other: BioTech USA Iso Whey Zero. more...
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Gaining 0.9 kg a Week
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koks1987's Weight History
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