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fmkacar
Journal
11 Jan 18
fmkacar's Journal, 11 Jan 18
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Weigh In record (no journal entry) for 11 January 2018
83.5 kg
Lost so far:
13.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2018:
1427 kcal
Fat: 74.09g | Prot: 74.84g | Carbs: 110.45g.
Breakfast:
Doğal Peynir, Haşlanmış Yumurta.
Lunch:
Popeyes Biscuit, Popeyes Chicken Deluxe, Popeyes Patates Püresi Gravy Soslu.
Dinner:
Karışık Yeşil Salata, Haşlama.
more...
2385 kcal
Exercise:
Cardio - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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fmkacar's Weight History
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