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Shari22
Journal
11 May 12
Shari22's Journal, 11 May 12
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Weigh In record (no journal entry) for 11 May 2012
54.4 kg
Lost so far:
2.3 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2012:
743 kcal
Fat: 50.47g | Prot: 51.29g | Carbs: 38.38g.
Breakfast:
Atkins Cafe Caramel Shake.
Lunch:
Atkins Chocolate Hazelnut Bar.
Dinner:
Carb Zero Bread, Egg.
Snacks/Other:
Strawberry Banana Day Break Shake, Wonderful Pistachios.
more...
1559 kcal
Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
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Shari22's Weight History
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