Weigh In record (no journal entry) for 10 January 2018
|
61.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
1094 kcal
|
Fat: 35.17g | Prot: 51.78g | Carbs: 139.84g.
Breakfast: Mlekovita Mleko 2,0%, Nestlé Płatki Cini Minis. Lunch: Gerber Risotto z Indykiem i Warzywami, Bombus Raw Energy. Dinner: Nautica Filet z Pstrąga Wędzony, Mestemacher Chleb Żytni Pełnoziarnisty Razowy, Oliwa z Oliwek, Zielona Papryka, Sałata Lodowa (w tym Odmiana Sałaty Kruchej). Snacks/Other: Sonko Wafle Ryżowe Naturalne, Zupa Pomidorowa z Ryżem. more...
|
|
2890 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Cooking - 28 minutes, Walking (moderate) - 5/kph - 1 hour and 29 minutes, Standing - 3 hours and 5 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 53 minutes, Running - 11/kph - 1 hour and 5 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|