Weigh In record (no journal entry) for 10 January 2018
|
110.2 kg
Lost so far: 6.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
878 kcal
|
Fat: 34.12g | Prot: 36.49g | Carbs: 101.71g.
Breakfast: Schweppes Soda Water, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Cheddar Cheese, Baumann's Cream Crackers, Cucumber (with Peel), Woolworths Carrot Batons, Woolworths Seedless Red Grapes. Snacks/Other: Woolworths Cauliflower & Broccoli with Cheese Sauce, Woolworths Seedless Red Grapes, Woolworths Carrot Batons. more...
|
|
3379 kcal
|
Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 2.0 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
toni nicola's Weight History
|