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9° dia LC reduzindo.
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73.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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600 kcal
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Fat: 36.10g | Prot: 52.97g | Carbs: 18.23g.
Breakfast: Café. Lunch: Tirolez Requeijão Cremoso, Broto Legal Atum Ralado em Óleo Comestível, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Omelete ou Ovos Mexidos, Acelga Cozida. Snacks/Other: Seara Presunto Cozido, Ovo Mexido, Magro Gelatina Zero. more...
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Losing 2.8 kg a Week
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@ajornadadapolly's Weight History
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