Weigh In record (no journal entry) for 09 January 2018
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95.2 kg
Lost so far: 29.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1515 kcal
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Fat: 41.83g | Prot: 101.85g | Carbs: 162.51g.
Breakfast: Cappuccino, Cappuccino, Confitures et Conserves, Carrefour Biscotte au Froment, Carrefour Lait Demi Écrémé, Bjorg Flocons D'Avoine Complets Bio, Twinings Earl Grey, Elle & Vire Beurre Doux Léger 20%. Lunch: Cappuccino, Clairette, Huile d'Olive, Carottes, Blanc de Poulet, Pomme Golden. Dinner: Oranges, Sucre Blanc (Cristallisé ou en Morceaux), Elephant Infusion Nuit Tranquille, Carrefour Lait Demi Écrémé, Carrefour Lait Demi Écrémé, Gerblé Son d'avoine, Clémentines, Gayelord Hauser Shirataki de Konjac, Knorr Bouillon de Boeuf, Herta Le Bon Paris à l'étouffée (42,5g), Carrefour Fromage Blanc 3,2%. more...
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3655 kcal
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Exercise:
Resting - 23 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour and 17 minutes, Desk Work - 9 hours and 30 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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Leraq30630's Weight History
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