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aldinataaa
Journal
09 Jan 18
aldinataaa's Journal, 09 Jan 18
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Weigh In record (no journal entry) for 09 January 2018
69.5 kg
Lost so far:
14.3 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2018:
231 kcal
Fat: 6.21g | Prot: 16.49g | Carbs: 27.48g.
Breakfast:
Mie Telur (Ditambah, Masak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak).
Lunch:
Tahu Goreng.
Dinner:
Sawi Dimasak (dari Segar).
more...
2496 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Cardio - 1 hour and 50 minutes.
more...
Losing 1.2 kg a Week
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aldinataaa's Weight History
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