Weigh In record (no journal entry) for 09 January 2018
|
76.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
969 kcal
|
Fat: 41.04g | Prot: 44.88g | Carbs: 108.74g.
Breakfast: Nescafé Café Au Lait, Ovo Cozido. Lunch: Chocolate, Escarola, Feijão Carioca Cozido, Arroz Branco (Cozido), Aurora Linguiça Toscana. Dinner: Mingau de Aveia, Abacaxi, Couve-de-Folhas. Snacks/Other: Café, Queijo Minas, Dona Benta Bolinho de Chuva. more...
|
|
2355 kcal
|
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ludmila bia's Weight History
|