Zitazi's Journal, 09 Jan 18

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Weigh In record (no journal entry) for 09 January 2018

84.5 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

824 kcal

Fat: 34.66g | Prot: 32.26g | Carbs: 93.17g. Breakfast: Bio Chia Samen, Made With Luve Lupinen Joghurt-Alternative Mango, Rookhus Geräucherte Makrelenfilets - Pfeffer, Bürger Maultaschen Vegan, Ei. Lunch: Kartoffel-Gnocchi, Gut & Günstig Napoli, Zucchini. Snacks/Other: Müller Wackelpudding Waldmeister. more...

2591 kcal

Exercise: Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Zitazi's Weight History

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Zitazi's Journal, 09 Jan 18

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Zitazi's Weight History