Weigh In record (no journal entry) for 09 January 2018
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62.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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981 kcal
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Fat: 44.51g | Prot: 64.78g | Carbs: 81.52g.
Breakfast: Café, Pain Grillé, Rians Crottin de Chèvre. Lunch: Puget Huile d'olive Vierge Extra Bio, Puget Huile d'olive Vierge Extra Bio, Steak Haché 5%, Épinards Cuits (à partir de Frais), Suzi Wan Nouilles Pour Wok . Dinner: Pain Blanc, Choux de Bruxelles, Oeuf Mollet. Snacks/Other: Naturalia Noisettes Décortiquées Bio. more...
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Losing 0.7 kg a Week
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